HOW TO SWITCH OF FROM FESTIVE STRESS with holistic mind and body coach Katie Light

Feeling stressed and stretched? Embrace a New Year with calm and positivity for the year ahead by learning how to recognise early warning stress signals both in yourself and loved ones:

  • inexplicable fatigue

  • insomnia

  • aches and pains

  • headaches

  • stomach cramps

  • nausea

  • constipation

  • loss of libido

  • palpitations

  • mental health concerns

Stress is the 21st-century cause of almost all that ails us, often caused and exacerbated by deep-seated anxiety, sadness or grief from past traumas and experiences that we have yet to deal with emotionally.

A year ago I trained in Reiki with this wonderful creative soul, Katie Light. Reiki is a self-healing technique that your body is tuned into and enables your body to positively calm, soothe, heal and restore energy levels and a sense of balance for both mind and body.

Listen in here to my interview with Katie on just how to stress less in life - especially this month! And do share…. she’s an amazingly positive woman.

Check out other #JOONTHEGO videos with Katie over on my IGTV channel Especially how to learn Katie’s Moodboard technique that helps us all redefine our goals in life. https://www.instagram.com/tv/BqO3EWgg4Xc/

Make an appointment to try Katie Light’s The Light Technique here

Email katie@thelighttechnique.com; Tel: 07554 003070