HOW TO REDUCE STRESS with holistic coach Katie Light

Feeling stressed and stretched? Embrace calm and positivity for the year ahead by learning how to recognise early warning stress signals both in yourself and loved ones:

  • inexplicable fatigue

  • insomnia

  • aches and pains

  • headaches

  • stomach cramps

  • nausea

  • constipation

  • loss of libido

  • palpitations

  • mental health concerns

Stress is the 21st-century cause of almost all that ails us, often caused and exacerbated by deep-seated anxiety, sadness or grief from past traumas and experiences that we have yet to deal with emotionally.

A year ago I trained in Reiki with this wonderful creative soul, Katie Light. Reiki is a self-healing technique that your body is tuned into and enables your body to positively calm, soothe, heal and restore energy levels and a sense of balance for both mind and body.

Listen in here to my interview with Katie on just how to stress less in life - especially this month! And do share…. she’s an amazingly positive woman.

Check out other #JOONTHEGO videos with Katie over on my IGTV channel Especially how to learn Katie’s Moodboard technique that helps us all redefine our goals in life.

Make an appointment to try Katie Light’s The Light Technique here

Email; Tel: 07554 003070

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Get in touch and check out more Jo On The Go videos on IGTV