DO A HEALTH FAST with JOGB!

SPRING CLEAN YOUR BODY

Check out my video on my JO GB YouTube channel, with a little insight into my recent 2019 January health fast - I do these every other month to help boost my immune system, and as a fan of any anti-inflammatory diet regime (as you’ll hear in my video with Nic of PIxiwoo who also has MS) - I find this helps me stay on track at reducing my toxic load from coffee, sugar, gluten and dairy!

It’s also about peace, silence, warmth and comfort, meditation (with a candle flame), and getting a little more spirituality in your heart. So to kick start a new habit, do a deep inner cleanse, feel invigorated with the idea of ‘NEW’ … Here’s a link here!

Have YOU ever tried fasting? How did you find it?

Find me here:

Instagram: https://www.instagram.com/jogbliving/

Facebook: https://www.facebook.com/jogbliving/

Twitter: https://twitter.com/JOGBLivingItUp

YouTube: https://www.youtube.com/jogbliving

Watch Nic Chapman of Pixiwoo Part 1 and Part 2 on YouTube xx please share the love!

Get in touch and check out more Jo On The Go videos on IGTV